A callus is an area of thickened skin that develops on the sole or sides of the foot or between the toes in response to pressure or friction.
Calluses are a very common occurrence at any age, presenting as a firm patch of thickened skin on the feet. As they’re a direct result of pressure or friction (rubbing), most calluses are found:
A callus starts off as healthy, supple skin and will gradually thicken over time. Depending on how dry or well moisturised the skin is, it may also become very hard. Unfortunately, once a callus builds up to a certain thickness, it can become uncomfortable and even painful, with many patients describing the feeling as walking on a pebble beneath their foot. Callus is dead skin with no nerve endings or blood supply, so removing it is typically painless - much like cutting your hair. You may have a callus if you notice:
When callus builds up excessively on the heels of the feet and then dries out, it can also cause cracked heels (fissuring), a frustrating and often painful condition. The risk with cracked heels is that it’s not just the dry callus that cracks, but the healthy skin beneath the callus can crack open too, leading to bleeding and putting you at risk of infection if bacteria enters the cracks and takes hold.
Calluses develop as part of a natural process by which your body attempts to protect the skin when it is exposed to repeated pressure, friction or rubbing. By having the skin thicken in response to the rubbing, the risk of the skin ‘breaking’ and becoming cracked, raw or exposed is minimised. This is your body’s goal - as any ‘open’ wounds are vulnerable to infection and further harm, which is the opposite of what your body wants.
As calluses develop in direct response to pressure or friction, the first thing you should do is identify any factors that are contributing to this rubbing and stop or minimise them. This typically involves discontinuing wearing shoes that:
Here at Matt Raden Podiatry, our trusted and experienced podiatrists listen to the concerns, goals and needs of our patients with calluses and utilise evidence-based treatment methods to help you get the best outcome.
The good thing about calluses is that it’s one of the simplest conditions for us to treat, and we’re able to reduce your calluses to a comfortable and manageable level in just one appointment using our medical-grade podiatric tools. Specifically, we will debride back the layers of the callus safely and painlessly, leaving only a small protective layer in the area to help your body support its original function - to protect your skin. This removes the ‘pebble’ many feel, and most of our patients walk out of their appointments with a fantastic feeling of relief and in much less pain or discomfort. In the case of cracked heels, we’ll reduce this callus too, and help smooth the skin to remove those sharp edges that tend to catch on socks and hosiery.
With callus, it’s important to note that even after the callus is removed, if you don’t change the cause of the callus, then it will begin to regrow and build up again over time to the same uncomfortable level. That’s why your podiatrist will also discuss with you strategies to help prevent your callus from returning, based on your unique circumstances.
If you’ve developed calluses on your feet or have cracked heels, our team is here to help - and to ensure you have the best experience doing so. We’re proud to go above and beyond for our patients, focusing not only on managing your pain and symptoms, but helping you get the best long-term outcomes in preventing these frustrating problems from continuing to recur.